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О том, почему необходимо давать выход эмоциям и контролировать мысли, рассказывает специалист

Современный мир любит сильных и успешных. И мы стараемся держать себя в руках – иногда из последних сил… Чтобы никто не увидел наши слезы, не догадался о том, что на душе… Нам важно хотя бы казаться «суперменами» и «железными леди». И мало кто догадывается, что за участие в этом маскараде «супер-успешных» людей мы расплачиваемся собственным здоровьем. Об этом нашему корреспонденту рассказала известный психотерапевт, академик  Российской академии естественных наук, доктор медицинских наук  Нэля Кулеш.

 

— Нэля Семеновна, как связано эмоциональное состояние человека и его здоровье?

— Связь простая и понятная. В нашем организме все регулируется нервной системой. А сама нервная система активируется под действием определенных биологически активных веществ. На каждую эмоцию в организме вырабатываются гормоны или другие более сложные вещества. И в результате нервная система передает импульс на тот или иной орган, на ту или иную систему. Так происходит  взаимодействие эмоций с физическим телом. Спектр эмоций очень большой – от ужаса до неземного восторга. Отреагировать на каждую эмоцию мгновенно у нас нет возможности — мы же люди социума, придерживаемся установленных правил. Но вот как раз неотреагированные эмоции и представляют для человека самую большую опасность.

— Что это значит?

— Объясню на примере простой эмоции, которая движет нашей жизнью… В течение дня, а по большому счету — и всей жизни, человек испытывает страх. Это может быть как легкий страх, так и ужас. За эти эмоции в нашем организме отвечает такие гормоны, как адреналин, норадреналин – они молниеносно выделяются в кровь при внешнем раздражении. И так же быстро действуют на сосудистый тонус, на скелетную мускулатуру: происходит отток крови к разным органам, чтобы человек мог совершить то или иное действие — например, убежать или вступить в драку — если есть опасность для его жизни. То есть, создаются условия для того, чтобы организм себя защитил. Схема такая: возникла ситуация — выработалась эмоция страха — произошел выброс активных веществ — тело отреагировало тем или иным способом, действием… А если человек не побежал, не вступил в  драку —  то есть, не произвел никаких действий — в его организме возникает спазм, образуются мышечные зажимы, нарушаются кровообращение, питание тканей, клеток, снижаются функции органов, и в результате формируется вполне конкретное заболевание. А ведь всего-то надо было правильно отреагировать — то есть, снять нагрузку с органов, которые получили  «подпитку» биологически активными веществами. Если постоянно «душить» свои эмоции — можно нажить практически любую болезнь. Это и есть психосоматика.

— Выходит, что реагировать на какие-то события соответствующими эмоциями – это правильно?

— Безусловно! Все наши реакции призваны защищать нас. Если бы человек ни на что не реагировал — он не смог бы существовать в этой жизни. Нам было бы все равно: упадет на нас кирпич сверху или не упадет — мы бы шли, ничего не боясь. То есть, без эмоций человек просто не выжил бы.

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